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While examples of past results may be used occasionally in this work, they are intended to be for example purposes only. No representation is made or implied that the reader will do as well from using the suggested techniques, strategies, methods, systems, or ideas. In practical advice books, like anything else in life, there are no guarantees made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

The Publisher and/or author(s) do not assume any responsibility or liability whatsoever for what you choose to do with this information. Use your own judgment. This eBook is distributed “as is” and with no warranties of any kind, whether express or implied, including and without limitation, any warranty of merchantability or fitness for a particular purpose. The user must assume the entire risk of using this eBook. In no event shall any individual, company or organisation involved in any way in the development, sale or distribution of the eBook be liable for any damages whatsoever relating to the use, misuse, or inability to use the eBook or any content, web links or adverts within it (including, without limitation, damages for loss of profits, business interruption, loss of information, or any other loss).Any perceived slight of specific people or organizations, and any resemblance to characters living, dead or otherwise, real or fictitious, is purely unintentional.

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As with any proposed workout routine, be sure to consult with your medical professional before beginning any sessions so as to ensure that you are fit enough and always warm up and warm down properly to avoid injuring yourself. Wear appropriate, loose fitting clothing and try not to eat before exercising. If you experience dizziness, nausea, chest pain, back pain or any other abnormal sensation, STOP your workout at once and seek medical opinion before continuing with any exercise of any kind whatsoever. Please note that this advice is not intended to be exhaustive and is provided for your information only. You must use your own skill, care and judgement at all times.

This disclaimer constitutes the entire agreement between you and us in relation to your use of our website, and supersedes all previous agreements in respect of your use of this website.

 

We may revise this disclaimer from time-to-time.  The revised disclaimer will apply to the use of our website from the date of the publication of the revised disclaimer on our website.  Please check this page regularly to ensure you are familiar with the current version.

 

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